Fancy a little time out? Then the relaxation afternoon on 26 January from 4 - 6 pm at the Family Centre, Alter Weg 63F is just the thing for parents and children aged 5 and over. With games for all the senses, short yoga exercises, music, massages and a fantasy journey with extracts from Jacobsen's progressive muscle relaxation. This development method can already help children to cope better with stressful situations and their effects (problems falling asleep, headaches or stomach aches, restlessness, etc.). The afternoon will be rounded off with drinks, snacks and conversation. Please bring a mat, blanket and pillow, or a cuddly toy if required. The afternoon will be led by Birgit Hitzel, a certified relaxation teacher. For better coordination, the Family Centre asks for registrations by 17 January by telephone on 06106 693-1167 or in writing to Family Centre, Alter Weg 63F, stating a telephone number.
