Stressed out by everyday life? Then it's high time you did something to relax! This year, Strandbad Rodgau is once again offering outdoor yoga classes. Whether you're new to yoga or an experienced yogi, everyone is welcome to take part in the Saturday classes. The beneficial effects of yoga can be enjoyed particularly well in the open air and with a view of the bathing lake. The outdoor yoga classes start from 6 July at 8:45 am and last until 10:00 am. During this time, experienced yoga instructor Amelie will guide participants through various exercises that appeal to both body and soul. Participants will learn the basic postures of yoga, practise flowing yoga flows and release tension in the deep muscles. The final relaxation at the end of the class helps participants find peace and serenity. The other dates are 13 July, 20 July, 10 August and 17 August. The outdoor yoga classes at Strandbad Rodgau are the ideal opportunity to forget the stresses of everyday life and recharge your batteries. At the same time, the beautiful surroundings of the lido provide a marvellous backdrop for yoga practice. The cost is 10 euros. Anyone interested can simply register at the lido reception and let them know that they would like to take part in the yoga class. Further information and details about the courses can be found on the Amica Yoga website www.amica-yoga.de. About Amica Yoga: Amelie, the qualified yoga teacher behind Amica Yoga, has been practising yoga herself for eleven years and has turned her passion into a career. Her aim is to offer people of all ages and fitness levels the opportunity to do something for their physical and mental well-being. She attaches great importance to ensuring that her yoga classes are customisable to suit all participants.
