Pilates is a joint-friendly, effective and holistic training method that trains the body regardless of age and ability. Participants in the vhs course Ro 030233 will learn this technique from 4 February in the gym of the Carl-Off-Schule, Nordring 32. Through the interplay of conscious breathing and flow of movement, concentration and precision, the training with its repertoire of more than 500 exercise variations always remains varied and conveys an intensive body awareness. Individual muscles or muscle groups are specifically activated, relaxed or stretched. Pilates gets muscles and joints moving without straining them. The course takes place every Tuesday from 19.30 to 20.30 for 15 weeks. Participation costs 78 euros, the price is staggered. Please bring a mat, towel, slippers or socks, a drink and comfortable clothing. Those interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
