Shinrin-Yoku is the offer in the vhs course Ro 030112 on Saturday, 29 March, from 2 to 4.30 pm. Accompanied forest bathing increases the mental and physical recreational value. Various mindfulness exercises allow you to immerse yourself in the forest microcosm and support relaxation. Spending time in the forest also boosts the body's own defences. Thanks to the effect of terpenes (essential oils in the plants), sleep disorders improve, concentration increases and people learn to relax. Expertly guided sensory experiences in direct contact with nature and self-awareness in a sense of belonging and connection with a living environment are at the centre of the course. Please bring weather-appropriate clothing, good footwear and a rucksack with water and a snack. The course starts at the Lange Schneise car park and costs 15 euros. Those interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
