The Family Centre invites mothers to forest bathing on Saturday, 14 June, from 10 am to 12:30 pm. Anyone who wants to recharge their batteries in the countryside and needs peace and relaxation should treat themselves to some time out in the forest. Forest bathing - the mindful immersion in the atmosphere of the forest - gives you a little break from having to do and function. Come to rest in the greenery, breathe in the scent of moss and trees, listen to the rustling of the leaves - forest bathing is like a balm for body and soul. Studies show that after just a few minutes in the forest, stress hormones drop, heart rate and blood pressure stabilise and the nervous system calms down. For mums, forest bathing is more than just relaxation. It is an invitation to feel yourself again. The meeting point is the Jügesheim forest recreation centre. Registration should be made by telephone on 06106 693-1167, by email via familienzentrum@rodgau.de or via the online process on the homepage by 11 June.
