The vhs course 252030215 allows participants to discover how to get rid of annoying tension in the shoulders and neck simply and effectively. The course takes place on Saturday, 22 November, from 2 to 4 pm in the Bürgerhaus Weiskirchen, Schillerstraße 27. In "Active Isolated Stretching", stretches are only performed until the first sign of tension appears. They are practised standing and sitting with the help of a special band. The programme covers not only the neck and shoulders, but also the back and hands. Please bring comfortable clothing, socks and a drink. The training band can also be purchased from the course leader for 5 euros. The course fees can be found on the homepage or in the vhs programme booklet. Anyone interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
