vhs: Back fitness

The vhs course 252030208 is dedicated to strengthening and mobilising the postural muscles. It starts on 7 October and takes place over 12 Tuesdays from 20:30 to 21:30 in the Carl-Orff-Schule, Nordring 32, gym in the courtyard. Daily strain and poor posture cause back pain. Targeted exercises for the upper and lower back and abdomen should enable the body to get through everyday life without pain despite these strains. A relaxation or stretching section rounds off the class. Please bring a mat, towel, thick socks or "slippers", a drink and comfortable clothing. The fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.