The vhs course Ro 252030116 on Saturday, 20 September, focuses on strengthening the pelvic floor. Incontinence, haemorrhoids and organ prolapse are typical or well-known pelvic floor problems. An elastic, strong pelvic floor is important for body centring and has an influence on a person's inner and outer posture. The workshop will take place from 2 to 5 pm in the YOGARAUM, Gartenstraße 48. Please bring an exercise mat and warm socks and wear comfortable clothing. The fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written enrolment to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
