The vhs course Ro 03.01.13 introduces participants to forest bathing. It will take place on Saturday, 25 April, from 14:00 to 17:00. The location of the course will be announced. Forest bathing means consciously spending time in nature or in the forest, breathing consciously, relaxing and experiencing the healing power of the forest. Even a simple walk in the forest can be enough to reduce stress, promote concentration, improve mood, lower blood pressure, strengthen the immune system and thus support holistic healing. Through mindfulness and various exercises, participants stimulate their senses, perceive things differently and have different experiences. Please bring weather-appropriate clothing, good shoes and a rucksack with water and a snack. The course fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written application to vhs Rodgau, Hintergasse 15, 63110 Rodgau. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
