In vhs course 262030120, participants learn how Ashtanga yoga strengthens the body and builds stamina and concentration. In this course, participants are introduced to parts of the first series (Yoga Chikitsa – meaning ‘yoga therapy’) in a playful way. The asanas (postures) are adapted to suit each individual, so both beginners and experienced practitioners are welcome. The course begins on 10 September, running from 8.30 am to 10 am, and takes place on 12 Thursdays at the Nieder-Roden Social Centre, Puiseauxplatz 3, Room 4. Please bring a yoga mat, a block, a towel and something to drink. Course fees can be found on the vhs website or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. Further information is available from the staff at the Adult Education Centre on 06106 693 1225 or 1231.
