The vhs course RO 261030209 will take place on the Trimm-Dich-Pfad in Jügesheim on Monday, 15 June, from 10:00 to 11:00. The training is aimed at anyone who wants to improve their cardiovascular health in a gentle way that is easy on the joints. The focus is on easy walking tempo and short, simple strength training sessions using your own body weight. Exercise in the fresh air promotes stamina, mobility and well-being - without any pressure to perform. Prerequisites: Normal physical fitness, no acute health restrictions. Comfortable clothing and sturdy shoes are recommended. The meeting point is the forest leisure centre in Jügesheim. The course fees can be found on the homepage or in the vhs programme booklet. Those interested can register online at www.vhs-rodgau.de or send a written registration to vhs Rodgau, Hintergasse 15. For further information, please contact the adult education centre staff on 06106/693-1225 or -1231.
