Participants will learn targeted exercises to strengthen their back muscles on the vhs course Ro.03.02.08. The course starts on Tuesday, 29 September, and runs for 14 weeks. It takes place from 8.30 pm to 9.30 pm in the sports hall at the Carl-Orff-Schule, Nordring 32. Back problems are part of everyday life for many people. However, there are steps you can take to strengthen your back muscles, maintain flexibility and promote good posture. On the course, participants will learn various exercises that can also be incorporated into everyday life. Through strengthening and mobilisation, the aim is to become more aware of one’s own body and to perform movements more consciously. The course is aimed both at people who want to look after their backs and at those who already experience occasional discomfort. Please bring comfortable clothing, a mat, a towel, thick socks or slippers, and something to drink. Course fees can be found on the website or in the vhs programme booklet. Anyone interested can register online or by emailing www.vhs-rodgau.de, or send a written registration to vhs Rodgau, Hintergasse 15, 63110 Rodgau. Further information is available from the staff at the Adult Education Centre on 06106 693 or -1231.
